Chapter Seven.  Maximum Nourishment and Aerobic Power

CHAPTER IN PROGRESS

     The fundamentals of nutrition and exercise and "how we move" and "what we eat" is directly related to how we feel, to our level of physical and sexual energy, to our mental capacity, and to our overall sense of wellness. The importance of "Deep and Diaphragmatic Breathing" is introduced. Natural carcinogens, phytochemicals, vitamins and other supplements are discussed in detail. Weight loss and weight loss management is described. The newer pharmacologic weight loss agents including Xenical and Meridia are discussed. The low down on New Fad diets, including "The Zone Diet," High-Protein," "Food Combining" and "Low Carbohydrate."